Registration

Invite code*

General information

Gender*

Male Female

What is your weight? (in kg)*

What is your height? (in cm)*

How old are you?*

What does your average day look like?*

What level of commitment can you guarantee me? (1-10 scale)*

Describe your current eating habits*

Do you have any chronic digestion problems?*

Yes No

Have you ever counted calories?*

Yes No

If you've counted calories before, what would you estimate your average daily caloric consumption?*

Are you a vegetarian?*

Yes No

What diets have you previously tried - how did that work ?*

Have you ever counted macro nutrients?*

Yes No

What does your sleeping look like? Both quality and quantity. Any problems regarding that ?*

Are you taking any medication?*

Yes No

List any pre-existing injuries or medical conditions*

How many years have you been lifting weights?*

What physical activity programs have you been done previously to our coaching?*

Describe your current training program or whatever you've been doing in the last few months*

Barbells/Rack*

Yes No

Weights up to 100kg?*

Yes No

Weights up to 200kg?*

Yes No

Dumbbells up to 50 pounds or so*

Yes No

Dumbbells up to 110+ pounds*

Yes No

Kettlebells?*

Yes No

Bands?*

Yes No

Battle ropes*

Yes No

Sandbags*

Yes No

TRX*

Yes No

Swiss ball*

Yes No

Stepper*

Yes No

Chains*

Yes No

''Hammer'' machines*

Yes No

Cables?*

Yes No

Tire/hammer*

Yes No

Sled*

Yes No

Prowler*

Yes No

Sprinting area*

Yes No

Treadmill/bike and other cardio equipment*

Yes No

Do you have any limiting factors i.e. food availability, bad gym, hectic schedule, etc.. ?*

Write one realistic, result-oriented goal (4-6 weeks)*

Write one realistic mid-term result-oriented goal (4-6 months)*

Write one realistic long-term result-oriented goal (1-2 years)*

Activity level*

Sedentary Lightly active Moderate active Very active Extra active

Your goal*

Weight loss Weight gain Weight maintenance