Registration
Invite code
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General information
Gender
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Male
Female
What is your weight? (in kg)
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What is your height? (in cm)
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How old are you?
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What does your average day look like?
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What level of commitment can you guarantee me? (1-10 scale)
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Describe your current eating habits
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Do you have any chronic digestion problems?
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Yes
No
Have you ever counted calories?
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Yes
No
If you've counted calories before, what would you estimate your average daily caloric consumption?
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Are you a vegetarian?
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Yes
No
What diets have you previously tried - how did that work ?
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Have you ever counted macro nutrients?
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Yes
No
What does your sleeping look like? Both quality and quantity. Any problems regarding that ?
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Are you taking any medication?
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Yes
No
List any pre-existing injuries or medical conditions
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How many years have you been lifting weights?
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What physical activity programs have you been done previously to our coaching?
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Describe your current training program or whatever you've been doing in the last few months
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Barbells/Rack
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Yes
No
Weights up to 100kg?
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Yes
No
Weights up to 200kg?
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Yes
No
Dumbbells up to 50 pounds or so
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Yes
No
Dumbbells up to 110+ pounds
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Yes
No
Kettlebells?
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Yes
No
Bands?
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Yes
No
Battle ropes
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Yes
No
Sandbags
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Yes
No
TRX
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Yes
No
Swiss ball
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Yes
No
Stepper
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Yes
No
Chains
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Yes
No
''Hammer'' machines
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Yes
No
Cables?
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Yes
No
Tire/hammer
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Yes
No
Sled
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Yes
No
Prowler
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Yes
No
Sprinting area
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Yes
No
Treadmill/bike and other cardio equipment
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Yes
No
Do you have any limiting factors i.e. food availability, bad gym, hectic schedule, etc.. ?
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Write one realistic, result-oriented goal (4-6 weeks)
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Write one realistic mid-term result-oriented goal (4-6 months)
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Write one realistic long-term result-oriented goal (1-2 years)
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Activity level
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Sedentary
Lightly active
Moderate active
Very active
Extra active
Your goal
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Weight loss
Weight gain
Weight maintenance
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